So, I received a LOT of feedback on my “shoes, yay or nay part 1″. Let me first clear a few things up
#1) I love bare feet! I grew up a barefoot girl and my feet were tough from walking on any surface (yup, had a few nails and some bad cuts from [...]

Part one on SHOES
Recently, there have been some articles on “running” shoes…..so I figured I may as well add my 2 cents worth:)
In the articles, there are 2 sides of the fence, running barefoot (or a “barely there shoe”) or wearing footwear. Both have good arguments. Running barefoot may get your feet dirty, land you [...]

Mile 38

Saturday, April 18th, 2009 I set on an adventure also know as 50 miles:)
Here is the PERSONAL account of my day & race feelings-enjoy!
My day began with waking up at 2am (after going to bed at 10:30pm). I was feeling very energized (well, who am I kidding, I am the energiser bunny, lol) ready to [...]

Wonder what & how I train? Read below & you will find out:)
Friday, April 3, 2009
5:00am
This morning I woke to POURING rain! I had a quick protein bar, then I met with my trainer friend & I did a tricep, back & core weight workout for an hour. Then I hit the Stairmaster for 30min [...]