Tips For Improving Your Diet

We are all familiar with the WORD diet. It is probably the first word we learned about but never spoke. We watched our families, friends and others talk about how they needed to eat healthier or eat a pint of ice cream, then regret it later. Or making sure they got in their favorite foods [...]

why I run

I have many people ask me why I run, from 5k’s to 26.2(marathon) to 50k (32miles) to a 50miler and my answer is this:
“I run 50miles to inspire someone to run or walk 1mile”.
So, even though you may not be able to run the ultras I am doing, I KNOW you can get outside and [...]