Q: do you start the week off by thinking that “this is the week I am going to not eat junk food, cut out sugar, drink more water, say no to coffee, and workout 5 days a week”?
A: raise hands
Ok, so, why do “we” fail with our GREAT intentions? Below are some reasons [...]

We are all familiar with the WORD diet. It is probably the first word we learned about but never spoke. We watched our families, friends and others talk about how they needed to eat healthier or eat a pint of ice cream, then regret it later. Or making sure they got in their favorite foods [...]

Wonder what & how I train? Read below & you will find out:)
Friday, April 3, 2009
5:00am
This morning I woke to POURING rain! I had a quick protein bar, then I met with my trainer friend & I did a tricep, back & core weight workout for an hour. Then I hit the Stairmaster for 30min [...]