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Just wanted to let you know that………
I am the FITLife columnist for Tech Life Post!
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Q: do you start the week off by thinking that “this is the week I am going to not eat junk food, cut out sugar, drink more water, say no to coffee, and workout 5 days a week”?
A: raise hands
Ok, so, why do “we” fail with our GREAT intentions? Below are some reasons [...]

So, I received a LOT of feedback on my “shoes, yay or nay part 1″. Let me first clear a few things up
#1) I love bare feet! I grew up a barefoot girl and my feet were tough from walking on any surface (yup, had a few nails and some bad cuts from [...]

Since I could not blog LIVE during my training ride this morning, I am going to recap my experience for you here:) enjoy!!
Woke up this morning to pouring RAIN and I don’t mean a little drizzle either:) I have to admit that riding in the rain is harder for me then running in [...]

We are all familiar with the WORD diet. It is probably the first word we learned about but never spoke. We watched our families, friends and others talk about how they needed to eat healthier or eat a pint of ice cream, then regret it later. Or making sure they got in their favorite foods [...]

As I have been talking with my friends this week about my 50 miler this past Saturday, I realized I left out some funny parts….maybe it takes a few days to get the brain working right again? LOL!!
As I was running with TWO things that had a battery, I not only had to [...]

Today’s question has to do with shin splits, a common problem that can be easily avoided!
If you have questions about the below, let me know!
#1) Shoes! I am going to write a whole article on this alone, but footwear is VERY important in helping prevent shin splits & other issues. (Yes, I know [...]

later today I will be writing about some common running questions….do you have any that you would like answered? Send them to me & I will answer them to the best of my ability!!
AND…..running is only a part of life, what other questions do you have about things in life? Do you have questions about [...]

Sometimes as we are running the course known as life, we can get a bit tired. What do you do when you are in the tired stage? Quit, give up, have the “poor me” attitude? It is so easy to “fall” of the course and get sympathy for what we might be going through. I [...]