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Shoes, yay or nay (part one)

Part one on SHOES
Recently, there have been some articles on “running” shoes…..so I figured I may as well add my 2 cents worth:)
In the articles, there are 2 sides of the fence, running barefoot (or a “barely there shoe”) or wearing footwear. Both have good arguments. Running barefoot may get your feet dirty, land you [...]

Posted in Injury's, Running, Shoes on April 24th, 2009
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Pictures taken on fifty miler

Mile 38

Posted in Running on April 21st, 2009
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April and your goals

How can it be April already? If you are like me, you are wondering how time flies….this is also the time of the year where you can see if the goals you set at the beginning of the year are working for you or not:)
Did you have a health/wellness/fitness goal? Are you having trouble with [...]

Posted in Running on April 3rd, 2009
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