Comments on: Diet/goals part two

By: Brett Long

Brett Long — Wed, 06 May 2009 04:08:30 +0000

You forgot to mention the Tango..
Any serious fitness plan should include the Tango.
It even comes in 3 flavors American, Argentine and International.

By: sohoaccessories

sohoaccessories — Tue, 05 May 2009 22:26:25 +0000

You are right on. I think that your little blog has “sparked” an interest in me to try.

By: OakleyOC

OakleyOC — Tue, 05 May 2009 02:25:44 +0000

I think the “to succeed you must PLAN to succeed” is key. some folks still go into the “if I accomplish” instead of “when I accomplish…”

If you don’t believe you can do it, your thoughts can play those nasty mind tricks on you. Next thing you know you’ll end up quitting, or coming up with excuses to validate your thoughts that contributed to your lack of action/results.

Thanks, Sarahshine!

By: sarahstanley

sarahstanley — Mon, 04 May 2009 02:00:06 +0000

Thanks Mike!

By: Mike Campbell

Mike Campbell — Mon, 04 May 2009 01:58:31 +0000

Don’t forget to set SMART goals — Specific, Measurable, Attainable, Rewarding, & Time-bound. For example, this week I want to replace one Mountain Dew each day with one glass of water. Make it fun and rewarding. Instead of putting change in the soft drink machine, put it in a piggy bank. At the end of the week or month, use the money saved to buy yourself something.

By: charlie

charlie — Mon, 04 May 2009 01:42:23 +0000

You are right on! I’ve dropped 40 pounds in the last year but it took 9 months to lose the first 10! I feel you need to get motivated. Your #1 is it. What is it that you REALLY want? Be definitive, write it down and then do it.

Thanks for the tips