Q: do you start the week off by thinking that “this is the week I am going to not eat junk food, cut out sugar, drink more water, say no to coffee, and workout 5 days a week”?
A: raise hands
Ok, so, why do “we” fail with our GREAT intentions? Below are some reasons [...]

So, I received a LOT of feedback on my “shoes, yay or nay part 1″. Let me first clear a few things up
#1) I love bare feet! I grew up a barefoot girl and my feet were tough from walking on any surface (yup, had a few nails and some bad cuts from [...]

Since I could not blog LIVE during my training ride this morning, I am going to recap my experience for you here:) enjoy!!
Woke up this morning to pouring RAIN and I don’t mean a little drizzle either:) I have to admit that riding in the rain is harder for me then running in [...]