I get a lot of questions on how I do what I do on a daily basis….”how do I get everything done?” “how do you find time to do it all?” “what is the secret?” I don’t claim to know it all on this topic, but I do practice a few things in my life [...]

Good morning to YOU!!!!
What are your plans this weekend? If you don’t have any physical activity planned, let me encourage you to plan something to do!
~take a walk or hike, enjoy the Spring air, birds, flowers and the opportunity to enjoy the outdoors!
~take a yoga class! www.yogafinder.com
~if you have children, go to a park!
and remember, [...]

Wonder what & how I train? Read below & you will find out:)
Friday, April 3, 2009
5:00am
This morning I woke to POURING rain! I had a quick protein bar, then I met with my trainer friend & I did a tricep, back & core weight workout for an hour. Then I hit the Stairmaster for 30min [...]

How can it be April already? If you are like me, you are wondering how time flies….this is also the time of the year where you can see if the goals you set at the beginning of the year are working for you or not:)
Did you have a health/wellness/fitness goal? Are you having trouble with [...]

I have received many requests on my running & exercise-how I got started, how I “do it”, what do I eat, how do I train, etc! I love hearing from you! You want REAL advice from a REAL person….so, I am going to focus this blog on a variety of topics, suggestions, tips, do’s& do [...]

In life we have many finish lines…..some easier then others! As I was racing to the finish line in my marathon last week, all I saw in front of me was the words: “FINISH LINE”, I heard the crowd on either side of the boardwalk, but I did not see them.
This week I was reflecting [...]