As I have been talking with my friends this week about my 50 miler this past Saturday, I realized I left out some funny parts….maybe it takes a few days to get the brain working right again? LOL!!
As I was running with TWO things that had a battery, I not only had to [...]

Today’s question has to do with shin splits, a common problem that can be easily avoided!
If you have questions about the below, let me know!
#1) Shoes! I am going to write a whole article on this alone, but footwear is VERY important in helping prevent shin splits & other issues. (Yes, I know [...]

later today I will be writing about some common running questions….do you have any that you would like answered? Send them to me & I will answer them to the best of my ability!!
AND…..running is only a part of life, what other questions do you have about things in life? Do you have questions about [...]