I have received some questions on my salt intake & why I ended up in the medical tent after wards. I took salt every early in the race at mile 2, then every 4 miles after that. It was to prevent leg cramps & it worked like magic. However, salt dehydrates you & I [...]

My story begins on Saturday, March 21 at 6am. I had to finish packing, get a few projects done, stop in at a client, then leave at 1pm. I was on the road with a bag of Kettle Popcorn, a 50 ounce bottle of water, BlueTooth & of course TwitterBerry:) I called a number of [...]

On March 7, 2009 I ran my first ultra marathon, a 50k (32 miles). 
I need to recap the days leading up to the race……so you can get the “big” picture:)
On Tuesday, March 3rd, I started taking some new vitamins prescribed by a wellness doctor that were supposed to help w/ anti inflammatory, recovery process & [...]